Red Lobster Recipe .com |
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A collection of lobster recipes |
Lobster Nutritional Facts
Lobster is one of the healthiest and leanest proteins available. It contains less cholesterol, calories, and saturated fats than lean beef, pork, shrimp or even the light meat of chicken. Pound for pound, it is a healthy eating choice.
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Nutritional Information is based on 100 grams of cooked product. |
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| Product | Calories | Protein | Total Fat | Cholesterol |
| Lobster (Boiled) |
98 | 21 | 0.6 | 72 |
| Chicken Breast (Skinless, Roasted) |
165 | 31 | 3.6 | 85 |
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Whole Egg (Poached) |
149 | 12 | 10.0 | 423 |
*Nutritional Information supplied in part by the New York Sea grant Institute.
PLUS !
Lobster is a good source of protein and omega-3 fatty acids, which are proven to reduce hardening of the arteries and risk of heart disease.
Lobster is also high in:
- Amino acids
- Potassium and magnesium
- Vitamin A, B12, B6, B3 (niacin) and B2 (riboflavin), Calcium and phosphorous, Iron, zinc.
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